Tuesday, May 25, 2010

Grilled Banana Sundaes(So Good)

222 cal,7g total fat 10mgchol,29mg sodium,37g carb,3g  fiber,5g pro


2 large firm bananas,peeled and halved lengthwise
1tablespoon orange juice
3 tablespoons miniature semisweet chocolate pieces
2 tablespoons chopped peanuts
1/2 teaspoon  ground cinnamon
1 cup vanilla low fat or light ice cream  

sugar free caramel ice cream topping 
1. Tear off for 24x18 inch pieces of heavy duty foil.Fold each in half to make an 18x12 inch rectangle.Cut each banana half crosswise into thirds.Divide banana portions among foil rectangles.Drizzle bananas with orange juice.Sprinkle with chocolate pieces,peanuts,and cinnamon.

2.For each packet,bring up twoopposite edges of the foil and seal with a double fold.Fold remaining ends to completly enclose the food,allowing space for steam to build.

3.Grill foil packets on the rack of an uncovered grill directly over medium coals 5 to 6 minutes or till bananas are tender,carefully opening packets to check the doneness.for gas grill preheat grill .Reduce the heat to medium.Place foil packets on grill rack over heat.Cover the  grill as above.

Oven Method:Preheat oven 350 degrees. Prepare as directed through 2.Bake packets directly on the oven rack 5 to 6 minutes or until bananas are tender carefully opening packets to check doneness.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source