222 cal,7g total fat 10mgchol,29mg sodium,37g carb,3g fiber,5g pro
2 large firm bananas,peeled and halved lengthwise
1tablespoon orange juice
3 tablespoons miniature semisweet chocolate pieces
2 tablespoons chopped peanuts
1/2 teaspoon ground cinnamon
1 cup vanilla low fat or light ice cream
sugar free caramel ice cream topping
1. Tear off for 24x18 inch pieces of heavy duty foil.Fold each in half to make an 18x12 inch rectangle.Cut each banana half crosswise into thirds.Divide banana portions among foil rectangles.Drizzle bananas with orange juice.Sprinkle with chocolate pieces,peanuts,and cinnamon.
2.For each packet,bring up twoopposite edges of the foil and seal with a double fold.Fold remaining ends to completly enclose the food,allowing space for steam to build.
3.Grill foil packets on the rack of an uncovered grill directly over medium coals 5 to 6 minutes or till bananas are tender,carefully opening packets to check the doneness.for gas grill preheat grill .Reduce the heat to medium.Place foil packets on grill rack over heat.Cover the grill as above.
Oven Method:Preheat oven 350 degrees. Prepare as directed through 2.Bake packets directly on the oven rack 5 to 6 minutes or until bananas are tender carefully opening packets to check doneness.
MY blog is about life,and everyday issues shopping for less weight loss and its up and downs and family I'm here to offer any advice on weight loss i have lost over 178LBS in 9 months.I still would like to lose 10 lbs more I went from a size 28 to a 7. Losing weight is a life change its about getting your life back being healthy,and feeling good about yourself.Feeling good people lets get fit...
Tuesday, May 25, 2010
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Before and After

Size 28 to a 16 after losing 70 pounds
The old me

See the difference in my face

I don't even remember this girl...
Before the Weight Loss
Their were 2 bodies trapped in this one body
This is a week after my miscarriage

May 20,2011 lost 14pounds
Follow My Tweets...........
Move to lose it
Weighing 215lbs
Still working to lose more
Weighing 235 pds

lot more to go
Feb 2011

MY DAUGHTER

Beautiful

Fiber One has only 60 calories
a good fiber source
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