Good Afternoon.I came back from Chicago,had a wonderful time,now i didn't gain any weight i lost 5lbs while i was there.That's great for me.I had to buy a new camera i lost my camera on my way back home. But i did take some pics today.This is me i feel great.But its been a hectic day for me.So many people are asking me how i lost the weight a lot sweat,running,dedication,and changing the way i eat is the key for me.Believe me i work my butt off....I'm truly happy to be where I'm at but i would like to lose 10 to 20 lbs more and i will be finish with the weight loss .I'm getting ready to buy P90x to tone my body see what results i get i will keep you updated.
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