My Diet Plan....Lose 10lbs in 10 days
Breakfast:Most days its Oatmeal or Cereal with nonfat milk.If its cold cereal mix half bowl of cheerios with half raisin bran its so good.Add some fruit to it,but in a separate bowl.
Lunch a salad add some chicken or tuna to it or switch it up with a sandwich.add olive oil lemon juice,or vinegar to your salad.
Dinner:Baked fish is rich in Omega -3 fatty acids or lean grilled chicken breast with steam veggies.
Snacks: I have 4 snacks a day a lot of fruit.I love watermelon,apples,bananas,grapes.
I workout on my wii 30 minutes a day plus i run 30 minutes to a hour depends on how busy i been that day,plus weight training 20 min.Just stay active is the key you can drop the weight quick.
MY blog is about life,and everyday issues shopping for less weight loss and its up and downs and family I'm here to offer any advice on weight loss i have lost over 178LBS in 9 months.I still would like to lose 10 lbs more I went from a size 28 to a 7. Losing weight is a life change its about getting your life back being healthy,and feeling good about yourself.Feeling good people lets get fit...
Tuesday, July 6, 2010
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