A winner makes committments to a goal, a loser makes promises.

Good Afternoon,how are you,another hot day in Texas.Got up this morning and did my 2 mile run.This weekend i will be out celebrating my birthday gonna go out for drinks maybe out dancing.I haven't decided yet,but whatever i do I'm gonna do it in style.....My birthday is August 9th i will celebrate again on Monday.Well i been working out hard trying to lose more weight.I really get some butt wipes leaving me dumb questions well rude comments,and i get some people who are really nice.To all the sweet people thank you for your lovely comments.I have worked very hard to lose weight.It hasn't been easy for me,everyday is a struggle for me.I have to watch what i eat.I have to workout a lot people been saying don't lose anymore i want to lose 15-20lbs more.I think toning up is important while losing weight.Your family members can learn a lot from you.My kids have changed the way they eat,their watching their fat intake,and less carbs in their meals.Every now and then i have something i really love to eat,I just know i have to get out and burn some calories depending how much calories i had that day.But my weight loss has changed my life completely,all for the best.I will try to help as many people as i can by next year i hope to change my body defined more fit looking with muscle tone.I have plans to be a fitness trainer.I want to help people who have trouble losing weight,right i been helping some friends plan their meals and workout together a support for them.I love the feeling of be able to help someone.Enjoy your weekend and take care and stay active.....