Wednesday, May 5, 2010

Healthy Alternatives

Bacon... any way you slice it, turkey is better than pork. Bacon is probably the single biggest reason many of us can't be vegetarians.
It's a fatty vice that's hard to quit. Purdue turkey bacon has about 50 calories in 2 slices and 1 gram of saturated fat, where some regular pork versions can have 14 times the saturated fat and more than twice the calories.





Drop the dip and use salsa. Tomatoes, cilantro, onions, maybe garlic... have you heard anything that sounds unhealthy? Then I think you know why salsa is a much better choice than most chip dips. Chips aren't exactly a healthy snack, but if you're going to indulge now and again, the least you can do is cut out the fatty processed creamy dips.

Of those aforementioned chips, you should try more air-popped popcorn. Do you know anyone who doesn't like popcorn? Either do I. You'll also like that a cup of popcorn has about 30 calories compared to 140 calories in an ounce of tortilla chips. And we all know an ounce of chips isn't going to be where you stop.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source