Bacon... any way you slice it, turkey is better than pork. Bacon is probably the single biggest reason many of us can't be vegetarians.
It's a fatty vice that's hard to quit. Purdue turkey bacon has about 50 calories in 2 slices and 1 gram of saturated fat, where some regular pork versions can have 14 times the saturated fat and more than twice the calories.
Drop the dip and use salsa. Tomatoes, cilantro, onions, maybe garlic... have you heard anything that sounds unhealthy? Then I think you know why salsa is a much better choice than most chip dips. Chips aren't exactly a healthy snack, but if you're going to indulge now and again, the least you can do is cut out the fatty processed creamy dips.
Of those aforementioned chips, you should try more air-popped popcorn. Do you know anyone who doesn't like popcorn? Either do I. You'll also like that a cup of popcorn has about 30 calories compared to 140 calories in an ounce of tortilla chips. And we all know an ounce of chips isn't going to be where you stop.
MY blog is about life,and everyday issues shopping for less weight loss and its up and downs and family I'm here to offer any advice on weight loss i have lost over 178LBS in 9 months.I still would like to lose 10 lbs more I went from a size 28 to a 7. Losing weight is a life change its about getting your life back being healthy,and feeling good about yourself.Feeling good people lets get fit...
Wednesday, May 5, 2010
Subscribe to:
Post Comments (Atom)
Before and After

Size 28 to a 16 after losing 70 pounds
The old me

See the difference in my face

I don't even remember this girl...
Before the Weight Loss
Their were 2 bodies trapped in this one body
This is a week after my miscarriage

May 20,2011 lost 14pounds
Follow My Tweets...........
Move to lose it
Weighing 215lbs
Still working to lose more
Weighing 235 pds

lot more to go
Feb 2011

MY DAUGHTER

Beautiful

Fiber One has only 60 calories
a good fiber source
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.