Thursday, June 10, 2010
Interval Walking Helps you lose weight fast
Adding interval walking is a great way to burn extra fat and calories and lose weight. Interval walking (incorporating interval training into your walks) simply means alternating bursts of intense, high activity with bursts of lighter activity.
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Before and After
Size 28 to a 16 after losing 70 pounds
The old me
See the difference in my face
I don't even remember this girl...
Before the Weight Loss
Their were 2 bodies trapped in this one body
This is a week after my miscarriage
May 20,2011 lost 14pounds
Pound For Pound Challenge
Move to lose it
Lost 165lbs in 9 months
Ask me how
Weighing 215lbs
Still working to lose more
Weighing 235 pds
lot more to go
Feb 2011
MY DAUGHTER
Beautiful
Fiber One has only 60 calories
a good fiber source
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