7 Reasons Your Binge Eating!!!!!

HYou wait too long to eat:
When your blood sugar dips too low,the lack of fuel to your brain can make you unfocused and and cranky,and more likely to toss back twizzlers after  a snarky comment from a co-worker.

Preemptive strategy: Make time for breakfast every morning and commit to eating every two to three hoursafter that.Include a mix of good carbs,like whole grains and fruit to give you energy,and protein to slow digestion and prevent emotional highs and lows.

Your to strict with your diet:Put cant live without foods on no-no list and your bound to feel deprived and angry.You may find yourself picking a fight over something petty,and then consoling yourself with a pint of mint chocolate chip ice cream. 


Preemptive Build self contained splurges into your eating plan.Buy a single homemade cookie from a bakery instead of a box or split a small order of fries with a friend.