Healthy Eating By the Numbers.

1.  Teaspoon or less of table salt a day.


Most americans eat to much salt.It's already included in prepared foods,in high amounts.Too much salt in your diet can lead to high blood pressure and other health problems.

2. or more servings of fruits and veggies

A day to prevent cancer including produce in your diet can help you lose weight and lower your cholesterol.         

3.100 Calories or less
  When properly snacking can help you lose weight.A low calorie snack can curb your hunger between meals,preventing you from overeating at mealtime. Try 2 cups of carrots,2 tablespoons of peanuts,or 3 1/2 cups of air popped popcorn.