Tighter buns, thinner thighs

BY doing a few simple exercises and by eating properly, you can have the hard body you've always dreamed of. Not only can women improve their physical profile, but men can too, developing thighs and buns that will bring compliments all year long.
The secret, experts say, is to put aside workout myths and focus on the reality of weight training and cardio, which more specifically means that cardio can do more than bum fat, and you may be able to work your lower body more than two or three times a week. Popular exercises, such as squats and lunges, can be integrated into a total workout that improves your rear view and your attitude. And an increasing number of workout machines allow you to focus on desired areas.

The first thing to understand about focusing on certain body parts is that while it's not possible to spot-reduce, it is possible to spot-tight-en, spot-tone and reshape, you burn fat througout the entire body.
"When we talk about reduce, we're generally talking about lowering body fat in a particular area, and you can't 'spot' that," he says. "If you regularly work one area of the body, you can spot-tighten and spot-tone and get greater definition and muscle tone in that area.