Valentine's Day is often celebrated by indulging in a romantic dinner for two. Enjoy the love and romance of the evening without worrying about how it may affect your diet.
Just eat some and the next day back to working out.You can have this and just get back on track..
Start your day with a workout.
There is no better way to begin a day on a high note than to exercise. If you are able, get in a quick walk or run before heading off to work. If this is unrealistic given your schedule, take your sneakers to work and take a 20 minute walk during your lunch break. Fitting exercise in before a big night at a restaurant will make you feel slim and confident. It will also set the tone for making smart food choices.
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