Bananaberry Bread
Fuel your walks with this healthy recipe
3 medium ripe bananas½
teaspoon baking soda
3 tablespoons tub margarine
¼ cup mashed ripe avocado
¾ cup sugar3 large eggs
½ cup whole-wheat flour
1 ½ cups all-purpose flour
1. Preheat the oven to 350°F
2. Mash the bananas and baking soda together in a small bowl and set aside.
3. Cream the margarine, avocado, and sugar together in a medium bowl. Add the eggs one at a time, mixing after each. Add the flours, salt, and baking powder and combine until just mixed. Stir in the water and vanilla. Add the banana mixture and mix until well combined. Fold in the blueberries.
4. Pour the batter evenly into two 8-inch loaf pans. Bake for 40 to 50 minutes, until a cake tester inserted in the center of the bread comes out clean. Let cool before turning out.
Makes 16 1"-thick slices
Note: After cooling completely, store half a loaf in the refrigerator; it should keep about 1 week. Wrap and freeze the remainder for future use.
Per Serving: 197 calories, 8 g fat, 1.5 g saturated fat, 5 g protein, 29 g carbohydrates, 2 g fiber, 22 mg calcium, 278 mg sodium
Fuel your walks with this healthy recipe
3 medium ripe bananas½
teaspoon baking soda
3 tablespoons tub margarine
¼ cup mashed ripe avocado
¾ cup sugar3 large eggs
½ cup whole-wheat flour
1 ½ cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 3 tablespoons cold water
- 1 teaspoon vanilla extract
- ½ cup frozen blueberries
1. Preheat the oven to 350°F
2. Mash the bananas and baking soda together in a small bowl and set aside.
3. Cream the margarine, avocado, and sugar together in a medium bowl. Add the eggs one at a time, mixing after each. Add the flours, salt, and baking powder and combine until just mixed. Stir in the water and vanilla. Add the banana mixture and mix until well combined. Fold in the blueberries.
4. Pour the batter evenly into two 8-inch loaf pans. Bake for 40 to 50 minutes, until a cake tester inserted in the center of the bread comes out clean. Let cool before turning out.
Makes 16 1"-thick slices
Note: After cooling completely, store half a loaf in the refrigerator; it should keep about 1 week. Wrap and freeze the remainder for future use.
Per Serving: 197 calories, 8 g fat, 1.5 g saturated fat, 5 g protein, 29 g carbohydrates, 2 g fiber, 22 mg calcium, 278 mg sodium
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