Wednesday, March 23, 2011

BLAST THE FAT

OUR LIVES ARE DETERMINED BY THE CHOICES WE MAKE EVERYDAY.
DODGE THREE OF THE BIGGEST KILLERS OUT THERE,HEART ATTACK,DIABETES,AND STROKE AND BE MOST UNLIKELY TO GET CANCER.

YOU WILL MORE ENERGY BECAUSE YOUR METABOLISM WILL BE REVVING HIGH,AND YOU’LL HAVE THE PHYSICAL STRENGTH TO TAKE YOU PLACES YOU NEVER BEEN.

YOU’LL HAVE MORE MONEY TO SPEND BECAUSE PEOPLE WHO TAKE CARE OF THEIR BODIES LOOK BETTER AND EARN MORE MONEY AS A RESULT OF IT.

YOU’LL BE MORE CONFIDENT BECAUSE YOU WILL HAVE DEMONSTRATED TO YOURSELF THAT YOU CAN TACKLE SOMETHING IMPORTANT AND SUCCEEDED.

YOU’LL WILL ADD ACTIVE YEARS TO YOUR LIFE.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source