Friday, March 18, 2011

POST APPLE RAISIN BRAN MUFFINS

Ingredients
12 servings
1-1/2 cups flour
1/4 cup sugar
1 tbsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
2 eggs
1 cup reduced fat milk
1/4 cup vegetable oil
1-1/2 cups Post Raisin Bran Cereal
1 large apple, peeled, finely chopped
1/2 cup chopped walnuts

Directions

Mix flour, sugar, baking powder, cinnamon, nutmeg and salt in large bowl. Beat eggs, milk and oil in small bowl with wire whisk until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal, apple and walnuts. Spoon batter into greased or paper-lined muffin pan, filling each cup 2/3 full. BAKE at 425°F for 20 minutes or until toothpick inserted in centers comes out clean. Let stand 5 minutes. Serve warm.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source