Avoid Meal Replacement Shakes

Avoid Meal Replacement Shakes
Meal replacement shakes require less digestive energy than solid-food meals – thus when used to replace 
meals they can contribute to slowing down the metabolism, as the body uses energy to break down food 
(and requires less energy to break down shakes). Meal replacement shakes are OK every now and again 
when there is no time to eat a meal, but where possible, always aim for solid-food where possible.