Door Handle Hip Extensions

I call these door hip extensions, cos that's what I use to balance myself. I find it far, far easier than using the back of a chair. They're incredibly easy, and if you do them right, you will feel it rather quickly.

 

Step One

Find a door.

Step Two

Open it.

Step Three

Face the open door and place a hand on each doorknob. Your body shouldn't be touching the door, you are only using it to balance.

Step Four

Extend your leg behind you, and slightly to the side. Slightly -- you will feel the burn if you are doing it correctly. Remember to squeeze your butt as you do it. You can either alternate lifts, or do one set with one leg and then the other.
Tip: Want to add resistance? Try ankle weights.