Monday, July 5, 2010

almond chocolate blondies

Almond-Chocolate Blondies
  1 cup almond butter
  2/3 cup honey (clover or orange blossom)
  1/4 cup coconut milk
  3 large eggs, at room temperature
  2 teaspoons pure vanilla extract
  3/4 cup white whole-wheat flour
  3/4 cup ground flaxseed
  3/4 teaspoon aluminum-free baking powder
  1/4 teaspoon baking soda
  3/4 cup 70% cocoa mini chocolate chunks
        Olive oil spray for the pan
 
  Preheat the oven to 350°F. Spray an 8-inch
  square glass baking dish with olive oil. In a
  large bowl, place almond butter, honey,
  coconut milk, eggs, and vanilla. Whisk
  together until well blended and smooth. In a
  separate bowl, whisk together flour,
  flaxseed, baking powder, and baking soda
  until well mixed. Add dry ingredients to
  almond butter mixture and stir just until
  blended. Then stir in chocolate chunks.
  Scrape the batter into prepared dish and
  bake until browned around the edges and a
  toothpick comes out with moist crumbs
  clinging to it, about 35 minutes. Let cool
  about 15 minutes before cutting.
 
  Cut into 20 squares and serve. (Store at
  room temperature an airtight container
  for up to 3 days.)
 
   Nutrition per serving - Calories: 212.1 kcal;
   Fat: 13 g; Protein: 5 g; Carbohydrates: 22 g;
   Sodium: 103.3 mg

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source