Look at this

SKINNY DOES NOT NECESSARILY MEAN HEALTHY
All too often, people forget to include “health” when they’re setting their goals. It’s just “x lbs” or “size X” or “X% body fat,” but seldom a mention of health, energy, nutrition and quality of life.
There’s a side to this “scary skin and bones diet” that’s even more alarming than what the Enquirer alluded to.
I am privy to this only because I’m a fat loss coach who has taken thousands of body composition tests over the years, which is why most people don’t know about this.
Dr. Title, in the Enquirer story, said that these diets “leave the dieters looking skeletal with bones protruding under the skin.” True. And many clearly are flirting with eating disorders.
But something else I’ve noticed from my experience is that starvation dieting can often produce the opposite of the intended result. Instead of improving your body composition…
YOUR BODY FAT TO MUSCLE RATIO CAN ACTUALLY GET WORSE AND YOU BECOME A “SKINNY FAT PERSON!”Don't starve Yourself!!!!!!!!!!!!!