Thursday, July 8, 2010

My Thoughts on Diet Pills

My thoughts on Diet Pills......



I don't it can fix your problems.Many people take diet pills and after they lose the weight they go back to doing the same thing they were doing before they lost all that weight.This weight problem we call obesity is a lifestyle change you have to willing to change.Many people don't read the effect these diet pills can can cause you.If a diet pill work for you make a change in the food you eat,remember this is your body the only body you will have.Stop blaming people and making excuses for why your overweight and if you take a diet pill read the label and follow the instructions you take the diet pill and do nothing it will work and you can just eat whatever you want it doesn't work that way.I lost all my weight by changing my diet and my lifestyle i get at 5:am and workout a hour now and some days i run 2 miles.I workout everyday .

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source