WEIGHT LOSS ADVICE

Today is a great day to go run so Im going early this morning before it starts to get hot,Get you a Chubby Buddy it makes excercise so much  better...........For another good workout if your just started off is the Biggest Loser that will kick your ass!!!!!!!!!!That really works I love Wii,it a great game you can do pilates all types of excercise.Green Tea with Ginseng is great for weight loss it gives alot of energy,I love Skinny Cow Ice Cream its so good.Try the health food stores you can learn so much alot their food is really good.Another thing stay active so you dont think about food all the time.Alot water,brown rice chicken and fish are good for you.Just plain and simple healthy choices and moderation is the key .When i fix my plate i use a saucer instead of a big plate i will have a smaller portions that way.I like to buy the prepackaged instant oatmeal with the brown sugar already in it.Oatmeal is good for you so is Fiber One only 60 calories in it.The Biggest Loser it has inspired me i have lost over 60lbs in 3 months Im not saying my way is the best for you it works for me,In July i plan on being between 140-150 lbs i know i can do this.Alot  people tell me i don't need to lose weight I'm doing this for me and no one else i want to being to run every morning play sports with my son just have fun,have more energy.I appreciate you checking my blog out I'm still working on it.