Lower Fat Foods

Lower fat foods:

Skim milk or 2%

Sorbet,sherbet,low-fat frozen yogurt

Plain,low yogurt


Light cream cheese


Low-fat cold cuts


lean ground beef ,or ground turkey


Egg whites or substitutes


English muffin,bagels,reduced muffins


low fat crackers


graham crackers,ginger snaps,fig bars


non stick cooking spray

Light spread margarine,or whipped butter

Toast topped with jam or honey

Rice or pasta