GOOD WEIGHTLOSS TIPS LADIES

1. Drink water
2. Train low intencity before breakfast
3. After you’ve eaten do high intencity cardio
4. Avoid refined sugar
5. Avoid complex carbs
6. Don’t eat within two hours of dinner
7. Train with weights
8. Do some light cardio after dinner
9. Eat fruit
10. Eat vegetables
11. Increase protein foods like meat, fish, eggs, etc.
12. Take a multivitamin
13. Take a cod liver oil supplement
14. Run hills and climb stairs
15. Increase your intensity each workout
16. Eat leafy green vegetables
17. Keep active inbetween workout sessions
18. Swap your work chair for a fitness ball
19. Keep fitness equipment like dumb bells, etc. in every room of the house
20. Find someone to train with in the mornings
21. Find someone who is better than you at fitness to train with
22. Make fruit a whole meal instead of a snack
23. Replace television with active past times like walking, etc.
24. Join a sport team or a fitness class
25. Experiment with martial arts and tai chi and yoga
26. If you are doing weight training and cardio, do the weight training first
27. Choose cardio exercises that work the whole body, not just the legs
28. Try not to mix fats and carbs in the same meal (ie cheese and pasta)
29. Avoid coffee as it leads to bad diet habits
30. Drink green tea for its health and antioxidant properties
31. Drink more water
32. Drink even more water
33. Make committments to train with different people at different times in the week to keep active
34. Take the stairs instead of the lift no matter how you are feeling
35. Park your car further away from your destination or get off the bus early
36. Make a big pot of vegetable soup on the weekend and eat it for snacks during the week