Tuesday, September 21, 2010

New Running Shoes

Before buying a pair of new running sneaks, you can learn a lot about the kind of runner you are and the needs of your feet by checking out the condition of your old sneakers. According to an article in the March issue of Runner’s World, here are some things you should look for before sneaker shopping:
  • Heel alignment: Place your sneaks side by side on a flat surface and look at the heels, checking to see if your sneakers lean to the right or to the left. If they lean inward, it’s a sign that you’re an overpronator. If they lean outward, then you’re an underpronator. Neither is a bad thing, but when looking for your next pair, you should find ones that support how you pronate.
For more details on what to watch out for, keep reading.
  • Midsole wear: Turn your sneaks over and look at the midsole. Look for creases, excessive wear on certain parts of the sole, or if one shoe has more wear than the other. It could give you clues that one of your legs is longer than the other, or tell you that you’re overstriding. An appointment with an orthopedist might be your best option before splurging on your next pair of kicks.
  • Upper stretching: Now look at the tops of your sneaks. If the fabric is wrinkled and overstretched in certain areas, it’s a sign that the shoe isn’t giving you enough motion control. This means you may not be getting enough arch support or that the shoe is too wide in the front and your foot is shifting from side to side. You want a snug fit, so while shoe shopping, look for a pair that supports the shape of your foot best to ensure your feet are locked in place.
I suggest shopping for sneakers at a specialty running store and taking your old sneakers with you. Chances are someone there can read the sole of your shoe and suggest a style or brand to suit your foot.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source