Holiday Weight Control

The holidays are usually a flurry of holiday parties, which include fattening foods and drinks every where we turn. Many people who kick off the season with the best intentions fall into temptation more often than they had originally planned. When the holidays finally wind down in the New Year, it's not uncommon for some to gain an extra five to ten pounds which lingers long after the holidays are over.
Between the extra stress that accompanies the season, and all the food pushers at the office and at parties, it can be a struggle to avoid weight gain. One fatal mistake that many people make during the holidays is planning to completely avoid holiday parties, treats, and temptations.

 Holiday weight control  

Mindful eating is an excellent strategy that can be used during the upcoming season to avoid the holiday bulge. Mindful eating depends upon recognizing the relationship between eating and the feelings that are present. It's a concept based on learning to identify why people eat what they eat, and how it makes them feel.

The bigger the bowls ,plates,cups,etc the more you tend to eat and drink.