How often should i buy sneakers?
Replace your shoes every 300 to 500 miles,even if they don't look worn.Shoes lose their cushion and support on the inside long before the outside.If you walk 3 miles 5 days a week you will need new shoes in about 5 to 6 months.You will have nearly walked 100 miles.
To help you remember the date you started wearing your shoes write the date on the underside of the tongue.
Can I wear running shoes to walk
Yes and if you plan to do any running along your walks,definitely purchase a running shoe.Never run in a walking shoe they lack the cushioning you need for greater impact.
Do toning shoes work
Unfortunately,they don't their soles are less stable causing more muscles to work harder.These shoes aren't recommended for walking.
Can i buy shoes online
I wouldnt recommend it,unless you tried them on in the store first.While companies often make changes from season to season that could affect the fit.
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