Wednesday, March 23, 2011

Peanut Butter And Banana Waffle Sandwich

Peanut Butter And Banana Waffle Sandwich

 

Ingredients
Makes 1 Serving
2 low-fat whole-grain or whole-wheat waffles (140 calories or less per 2-waffle serving)
2 tsp all-natural creamy peanut butter
1/2 small banana, cut into 1/8 in-thick slices

Directions
Toast the waffles according to package directions. Spread one side of each waffle with 1 teaspoon peanut butter. Top one waffle evenly with the banana slices, and then flip the other on top to make a sandwich. Serve immediately.

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Before and After

Before and After
Size 28 to a 16 after losing 70 pounds

The old me

The old me

See the difference in my face

See the difference in my face
I don't even remember this girl...

Before the Weight Loss

Before the Weight Loss
Their were 2 bodies trapped in this one body

This is a week after my miscarriage

This is a week after my miscarriage
May 20,2011 lost 14pounds

Pound For Pound Challenge

Follow My Tweets...........

Move to lose it

Lost 165lbs in 9 months

Lost 165lbs in 9 months
Ask me how

Weighing 215lbs

Weighing 215lbs
Still working to lose more

Weighing 235 pds

Weighing 235 pds
lot more to go

Feb 2011

Feb 2011

MY DAUGHTER

MY DAUGHTER

Beautiful

Beautiful

Fiber One has only 60 calories

Fiber One has only 60 calories
a good fiber source