Do you know anyone that gets 8 hours of sleep anymore?
Many years ago, people went to bed when the sun set and woke up at sunrise. They worked hard all day performing physical labor that exhausted them to the point that sleep came easily.
That may still be true in some rural areas, but that is not the case for most of us.
A large majority of people have difficulty falling asleep or staying asleep. This lack of restful sleep, or sleep deprivation, has significant consequences for our weight loss efforts.
Many years ago, people went to bed when the sun set and woke up at sunrise. They worked hard all day performing physical labor that exhausted them to the point that sleep came easily.
That may still be true in some rural areas, but that is not the case for most of us.
A large majority of people have difficulty falling asleep or staying asleep. This lack of restful sleep, or sleep deprivation, has significant consequences for our weight loss efforts.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.