Individual Spinach and Mushroom Pizzas with Whole Wheat Crust

1 packet active dry yeast

1 cupvery warm water (100°–110°)

1/2 teaspoonsugar

1 1/2 cupswhole wheat flour

1 1/2 cupsunbleached all-purpose flour plus more for kneading

1 teaspoonfine sea salt

1/4 cupolive oil

1 tablespoonolive oil, divided, plus more for drizzling (optional)

8 ouncescremini mushrooms, cleaned well and patted dry, thinly sliced

6 ouncesbaby spinach

Pinch of coarse sea salt, plus more for sprinkling on top (optional)

1 (28-ounce) can whole tomatoes, juices drained

4 ouncesfresh, salted mozzarella, thinly sliced

2 large garlic cloves, thinly sliced

]Crushed red pepper (optional)

Preparation

MAKE CRUST:
1. Put yeast in a small bowl; add water and sugar. Gently whisk to combine. Let stand until foamy, about 5 minutes.
2. Mix together flours and salt in a large bowl. Form a well in center of flour. Pour oil into the well and, with clean hands, rub oil into flour. Add yeast mixture to flour; mix to combine. Knead dough on a lightly floured work surface until smooth and elastic, about 6 minutes. Form dough into a ball, place in an oiled bowl, cover with plastic wrap and a clean dish towel, and let dough rise at room temperature for 90 minutes.
3. About 30 minutes before dough is ready, preheat oven to 500° with rack in center and pizza stone on rack. Once the oven reaches temperature, heat stone for at least 30 minutes.
MAKE TOPPINGS:
1. Heat 1⁄2 tablespoon oil in a large skillet over medium-high heat. Add mushrooms; cook until tender, about 2 minutes. Transfer to a small colander set over a bowl to drain excess liquid. Add remaining oil to skillet, and add spinach; cook until wilted and deep green, about 2 minutes.  Transfer to a plate. Place tomatoes in a bowl and, with clean hands, break up into small pieces. Season sauce with salt.
2. When dough is ready, gently remove from bowl and cut into 6 pieces.  Work with 1 piece of dough at a time, keeping unused dough covered with plastic wrap. Using both hands, roll into a ball, then press into a flat round, about 4 inches in diameter. Using a floured rolling pin, roll out dough on a lightly floured surface to a 7-inch round; transfer to a floured pizza peel.
3. Spread about 1⁄4 cup sauce onto dough, leaving a 1⁄4-inch border at edge. Working quickly, sprinkle with some of garlic, then add 1⁄6 of the mozzarella.Top with 1⁄6 of the spinach and 1⁄6 of the mushrooms. If desired, lightly drizzle pizza with additional oil and sprinkle with salt. Slide pizza off of peel onto stone and bake until edges are puffed and golden, about 5–6 minutes.
4. Transfer pizza to a cutting board; cut into 6 slices and serve immediately, with red pepper flakes, if desired. Repeat with remaining ingredients.

Tips That Can Be Important to your Weightloss

This defines what a single serving is for the product. All of the remaining information in the Nutrition Facts Panel (calories and nutrients) is based on the serving size. If you eat more than one serving, you're also getting more of the other items on the label. This is especially important to consider when you're counting calories or watching fat intake. The serving size of most packaged breads is one slice.

 Calories

This is the number of calories in a single serving. If you eat more than one serving, you're eating more calories. Calories represent the energy we get from food. We need a certain amount every day, but eating more than your body needs in a day can result in weight gain.

 Serving Size 

This defines what a single serving is for the product. All of the remaining information in the Nutrition Facts Panel (calories and nutrients) is based on the serving size. If you eat more than one serving, you're also getting more of the other items on the label. This is especially important to consider when you're counting calories or watching fat intake. The serving size of most packaged breads is one slice.

The FDA recommends specific amounts of certain nutrients each day. Use % DV to see what and how much you're getting from what you're eating. It can help you to track, raise or lower your intake of particular nutrients as needed. You can also use % DV to compare similar foods and determine which is more nutritious for you.

 Sodium

Less is better with sodium. It can raise blood pressure, contribute to bloating and may even leach calcium from the bones. The FDA recommends limiting your sodium to 2,400 milligrams, based on a 2,000 calorie/day diet.

Total Carbohydrates

This number encompasses dietary fiber and sugars. Carbs are the body's main energy source.

This number encompasses dietary fiber and sugars. Carbs are the body's main energy source.

Dietary Fiber

More is good, especially if you're getting fiber from whole grains. Try to select breads with at least 2 grams of fiber per slice. The Daily Value for fiber is 25 grams per day for someone who needs about 2,000 calories per day. Most of us aren't getting as much as we need.

More is good, especially if you're getting fiber from whole grains. Try to select breads with at least 2 grams of fiber per slice. The Daily Value for fiber is 25 grams per day for someone who needs about 2,000 calories per day. Most of us aren't getting as much as we need.

Sugars

In breads, sugar may be in the form of high fructose corn syrup, a type of processed sugar that many people are trying to limit. Be sure to monitor your sugar intake.

Weight Loss Tips to Get Your Dream Body

Actors and models all around the world have such a huge fan following that cuts across all boundaries. They are eye candy not just because they look good but also they have such a beautiful and well toned body that makes us lust for them. But inside every person there is an everlasting desire to look good and create an aura through positive body language and magnetic personality. Weight loss tips are the ways to realize your dream to look good and be successful and healthy in your personal and social lives.
To acquire the dream body which we see in our favorite stars on screens we must first understand that it cannot happen overnight. The various weight reducing exercises can only be effective if we follow them with discipline and perform our workouts consistently. As it is rightly said that’ I think therefore I am’ so all our preparations to fight weight gain must start in our minds. We must get into that mental set up where we are eager to undergo strenuous exercises early in the mornings and prevent our interests from flagging. It is the problem of most people as they begin with high audacity but quit all exercises in the middle due to lack of inspiration and guidance.
Health experts and fitness gurus have given the mantras of meditation to be done in the beginning of each day to calm the senses and regulate our breathing patterns. Effective respiration helps to burn the excess fats present in the body systems. Pranayams and various yoga practices have become very popular in these days and can be termed as important weight loss tips.
The next step is to reduce the oil and fats in our diet. Fried food is good for taste buds but can cost us dearly. Fast foods eaten for longer periods can develop chronic health problems. Therefore the best weight loss tip is to reduce the fast foods from small stalls and also stop drinking alcohol as they can completely disturb our body system and make our bodies fat and unhealthy.
Engaging in various sports like swimming and tennis can help us to sweat out the fats in our bodies and give us an athletic look which can cause envy and awe among our colleagues and friends. Cycling, jogging, running can help us to build stamina and reduce weight through natural processes. The gardening which involves digging earth and watering plants can help us to reduce weight.
Getting a size zero figure and six packs can be enticing but it should not be the driving force behind weight loss efforts. The best weight loss tips are to have regular work outs and stay away from misleading advertisements which sell capsules to get a well toned body. So start working towards your dream from today.

EXTREME WEIGHTLOSS

It’s Undeniable the usefulness of exercise to human health, you must have known this well. Exercise is also an activity that is very helpful for you who want to lose weight, from easy lose weight to extreme weight loss.
In addition to regular exercise, healthy diet is also a very powerful combination for weight loss. Sounds very simple but it would be difficult to be done especially for people who rarely exercise and likes junk food. So, how do we begin to exercise if we are not accustomed to doing it? Please read this article further.
If you are eating foods that will cause you gain weight today, while your weight exceeds the ideal weight that you want, you should exercise to burn calories and fat from the food you eat earlier. Fitness and workout is ideal for burning calories and fat from your body, as workout moves also very good to train your muscles to be stronger. So, what are you waiting for? immediately do workout and burn those fats.
If you feel guilty for eating foods that cause you gain weight, workout is the perfect solution to remove the guilt. And would be even better if you do a workout routine, beside help you quickly lose weight, workout is also very good for your health. Then, what kind of workout that suits you?
Of course you can choose your own type of workout you want, but you could also try some kind of workout offered by experts in this field. There are several ways to get guidance from a fitness expert in helping you do the exercise to lose weight quickly, from mild workout to extreme weight loss workout. Some of the fitness video has been launched to help you lose weight effectively, one of which is p90x and S.W.A.T Extreme Weight Loss Workout.
Both exrcise video will substantially assist you in doing workout and provide you extreme weight loss motivation to continue to exercise regularly.
If you also need the guidance of how the right diet for weight loss programs, you can try 17 days diet book from dr.Monroe. The combination of the workout videos and 17 days diet book will really help you lose weight quickly and safely. But more importantly is that you do not stop doing these tips from the video and book. Because if you stop doing what is recommended by those experts, the risk of your weight come back up again will haunt you.
But the decisive thing for successful or not you losing weight is your own motivation to lose weight should come from your own consciousness. Aware of the importance of health that will affect every aspect of your life.

Detox your Body

Detox Diet: Detox Your Body

Body detox with the help of a detox diet may be the best thing you would ever do for your body. If being tired and exhausted is a daily thing for you and body aches are common throughout the days and you just can't ignore the bloated stomach and the lack of energy always makes you feel drooped down, then all you have to do is to detox your body to get back in shape. A body detox can change your health considerably. The reason that we should consider detoxifying is that it can help improve health and safe guard it against bombardment of toxins that is inevitable in today's world. Just by taking care of following a detox diet once in a year, you make sure that your body is cleansed and that in turn rejuvenates your health.



Our body’s main detoxification organs and systems are liver, colon, kidneys, gallbladder, lungs, skin, lymph, and blood. They help rid your body of wastes and toxins. However, our bodily functions were designed when the world were less polluted.
But now with a world with much more toxins and pollution, our body organs and systems have to work a lot harder to rid the exponentially increased waste and toxins.
Yet we are helping in anyway to our organs and systems to do their job more effectively. Imagine overworked workers who are also not provided with enough food for every meal.
This will definitely tire them out and their efficient and effective work performance will naturally drop. This leads to work not fully accomplished or even worse undone.
We are treating our body in the same manner. We are not providing the body organs and systems with proper nutrition to function and perform their best even though they are working much harder than before.
This simple concept of detox is to achieve these aspects:

• Reduce the amount of toxins and pollution into our body to lessen the burden against the detoxification organs
• Promote healthy eating, nutrition and supplementation to help our body effectively clear the toxins

Great Benefits of Detox:

• Improve our Immune Function
• Scavenge free radicals and eliminate toxins
• Strengthen body’s fight against cancer cells and generate healthy cells in our body
• Cleanse mucous, congestion, fermentation, inflammation in our digestive tract
• Purify our blood
• Reform our lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc

From the 2 objectives and various benefits provide a strong healing process for our body. They strengthen our body to further cleanse out waste we have accumulated since childhood that has resulted in our body being congested, inflamed, and damaged.
Once our body are not kept busy dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.

Insecurities After Weight Loss? How To Face Them

Keeping weight off is a big deal and can require a level of honesty that may not have been explored before. Here are some fears that people like myself have expressed. You may want to go through the following list and see which ones you relate to:
-I'll never be able to maintain a thin body.
-I'm afraid of my sexual feelings.
-How will I be able to cope with all the attention I'll get from people? I'm used to hiding.
-I've don't usually put myself first. I will create waves with my family and friends if I do.
-Will some of my relationships end?
-I don't want to face my true feelings -- how will I be able to cope with them?
-I'm frightened about getting close to people.
You probably have some of these concerns. Working these things through takes time and help from others. By reaching out to professionals, support groups and friends, you can tackle them one by one. And if you do, what you'll get in return is self-respect, which can taste very sweet.

Think-positive-weight-loss 5 Ways To Beat The Weight Loss Blues

Think Positive – 5 Ways To Beat The Weight Loss Blues

Some days it’s hard to think positive when you’re trying to lose weight, it happens. That little negative nay-nayer voice in the back of your head starts preaching and bringing you down. Before you know it, the “snowball” begins and, you’ve taken one tiny negative thought and grown it into a huge-O failure! I do this myself very well..
Living healthy is a popular place for this problem, and it brings us all down from time to time. How you deal with it is the key to your success. Here are a few come backs for that nasty voice:

Think Positive – 5 Ways To Beat Some Common Weight Loss Blues

“I totally binged out on junk. I have no control. Who am I kidding?” Remind yourself of the healthy choices you made, take credit for them, and keep moving forward! It takes time to re-teach your brain how it likes to eat. Fight back by learning what triggers you to eat. Is it boredom? Find something you love to do and fill that space. Is it emotional? Find something else to make you feel better. Lean on someone…have them help put things into perspective. Willpower is a skill to be practiced –we’re not born with or without it. So, keep practicing and you’ll get it!
“I didn’t lose ANY weight this week! I can’t do it. This isn’t working. I’m a failure!” When I started exercising, I actually GAINED weight! I freaked! Randy had his weeks, too, when the scale didn’t budge. It’s disappointing, but it is not failure! Think of the positive things you did over the week. Maybe you walked or traded out some fatty foods for leaner choices. Be proud of what you did to reach your goal. Remember, as long as you are trying, you ARE successful! You can only fail if you give up all together. Think like Dory in Finding Nemo, “Just keep swimming, just keep swimming!” I love Dory…seriously, find a mantra!

“Obesity runs in my family. I have bad genes. I doomed!” Even if your parents and grandparents struggle with weight, you must remember that YOU make your own destiny. Lots of people have bodies prone to gain weight easier than others. Some folks have health problems or handicaps that make weight loss/control difficult. Considering these challenges and making smart choices to combat them is key here. Remember, you are in charge not your genes. Your life will be what you decide to make it.

“I hate exercising! I’m too tired. I’m just sick of it.” Many times Randy and I have not wanted to exercise. But, we remind each other how much better we feel after we do it. It’s true too. Randy has practically pushed my grumpy butt out the door, and when I get back, I feel soooo much better. I’m like re-charged, and I feel proud of myself too. Remind yourself how great you feel after you exercise, and all the energy it helps create. Focus on all the benefits of it.
“It isn’t fair. Everybody else eats whatever they want. I feel so alone.” Not true! Think about all the healthy choices you’re making and remind yourself that you are worth it! Remember, also, that thousands of people, just like you, are watching what they eat. Many of them are feeling exactly the same way you are. Reach out to them. You are never alone!
Think about it….What you think to yourself over and over is what you are going to believe, so why not make it good? Positive thinking can be a strong force and so useful in reaching your goals. If you start training your brain to always think positive, your life can only change for the better.

3 Ways to Work out Your Inner Thighs

Changes In Me....

Going thru so many changes...

Door Handle Hip Extensions

I call these door hip extensions, cos that's what I use to balance myself. I find it far, far easier than using the back of a chair. They're incredibly easy, and if you do them right, you will feel it rather quickly.

 

Step One

Find a door.

Step Two

Open it.

Step Three

Face the open door and place a hand on each doorknob. Your body shouldn't be touching the door, you are only using it to balance.

Step Four

Extend your leg behind you, and slightly to the side. Slightly -- you will feel the burn if you are doing it correctly. Remember to squeeze your butt as you do it. You can either alternate lifts, or do one set with one leg and then the other.
Tip: Want to add resistance? Try ankle weights.